I want to make a challenge. This challenge will be very positive to your health and here is the reason why.
The elation you feel when you laugh is a great way of combating the physical effects of stress. When we laugh, our body relaxes and endorphins (natural painkillers) are released into the blood stream.
A laughter therapist’s aim is to help you laugh more easily. Therapy is available in group or individual sessions – these start with a warm-up followed by a range of activities designed to get you giggling. Laughter doesn’t come easily to everyone, but luckily the body can’t actually distinguish between real and fake laughter. So faking it has the same beneficial effect.
Here is one very challenging video compilation . I , personally started to laugh on the first clip.