Winter vacation on the sea

Apart from risks, scientific studies also provide evidence for health benefits. Winter swimming contributes to better general well-being. When compared to a control group on the profile of mood states rating scale, winter swimmers experience less stress and fatigue and more vigor. They report to have a better memory function, better mood and feel more energetic, active and brisk. Swimmers who suffer from rheumatism, fibromyalgia or asthma  report that winter swimming relieves pain. There are indications that winter swimmers do not contract diseases as often as the general population. The incidence of infectious diseases…

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make me sometimes nervous nice vid 

Try not to lough !!!

I want to make a challenge. This challenge will be very positive to your health and here is the reason why. Laughter therapy The elation you feel when you laugh is a great way of combating the physical effects of stress. When we laugh, our body relaxes and endorphins (natural painkillers) are released into the blood stream. A laughter therapist’s aim is to help you laugh more easily. Therapy is available in group or individual sessions – these start with a warm-up followed by a range of activities designed to…

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