Crazy girls 

Mud Play ground

I think this is the better way to have roman style spa mud bad. The best think is that you are in nature and it is free. No need to pay bags of money to feel like queen you just have to go to the nearest lake 🙂 And here is some benefits of mud bath. Historically, the mud bath treatment has been used for centuries in Eastern and Western European spas as a way to relieve arthritis. Benefits It relaxes muscles and improves blood circulationIt maintains metabolism rendering positive…

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Winter vacation on the sea

Apart from risks, scientific studies also provide evidence for health benefits. Winter swimming contributes to better general well-being. When compared to a control group on the profile of mood states rating scale, winter swimmers experience less stress and fatigue and more vigor. They report to have a better memory function, better mood and feel more energetic, active and brisk. Swimmers who suffer from rheumatism, fibromyalgia or asthma  report that winter swimming relieves pain. There are indications that winter swimmers do not contract diseases as often as the general population. The incidence of infectious diseases…

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